• Eat
  • Quick & Easy – Make Your Own Almond Milk (and Flour)

    Check out this recipe for homemade almond milk, almond flour, and learn how to avoid common mistakes.
    Almond milk has become popular even among those who do not have dairy sensitivities – the mild nutty flavor is a great addition to chia seeds, cereal, smoothies, coffee, or on its own. Grocery stores offer a wide variety of almond milk – vanilla, unsweetened, strawberry, chocolate….but unfortunately most options contain added sugar, artificial flavoring, and a hefty price tag. Until a few months ago I never realized how easy it is to make – and I haven’t used store bought almond milk since! Homemade almond milk is entirely customizable and only takes 10 minutes to make. Plus, the leftover almond meal can be used to make silky smooth almond flour.

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  • Homemade Flax Seed Crackers (Save 2.5x the cash)

    During whole30, I became obsessed with flax seed crackers. Unfortunately, I had a hard time finding them without a hefty price tag. Plus, I wanted to choose my own seasoning. I was on a mission to make my own flax seed crackers for a fraction of the price. In this recipe, I am recreating the “Rosemary Flackers” by Doctor in the Kitchen, but scroll down for 8 additional flavoring options. Everyone loves them and my blind taste tests prove that my friends aren’t just trying to make me feel better!

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  • Healthy Zucchini Potato Fritters with Chives and Cilantro (Whole 30)

    I have made zucchini fritters a few times and finally feel confident sharing the recipe. I have added potato, cilantro, and chives into the mix for some extra flavor. This recipe took a lot of trial and error – I have included my previous faux pas so you hopefully don’t have to subject yourself to mushy, overly salty fritters. This is a great side dish for any occasion.

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  • Juicy Oven Roasted Chicken & Veggies (Whole30)

    The best oven roasted chicken is a juicy one. The biggest trick is to make sure your chicken remains moist throughout the process, so baste often! Follow these tips and tricks for a delightful and healthy meal.
    Head over to your local store and pick up a whole chicken – you can garnish it as you please and then keep the bones for homemade broth. Whole30 and Paleo compliant!

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  • Quick and Healthy Zoodle Bolognese (with tricks)

    Healthy and tasty without the guilt – Whole30 & Paleo Approved
    I have recently discovered the amazing power of a spiralizer – during Whole30 this handy gadget will be a lifesaver. You can use it to make noodles, or to slice up veggies for salads. My brain totally thought that I was eating pasta!

    Unfortunately, this recipe is not fool-proof and it took me a few tries to perfect it. Scroll down to the “tricks for perfection” to avoid making the same mistakes.

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  • Whole30 Projected Meals

    I LOVE to cook and bake. My one request when looking for a new apartment, was a lot of counter space. I’m used to adding sugar and butter to make things taste better so I am excited for this new challenge. I found recipes from all over the internet and plan to adapt them as I go along. You’ll see a lot of trends in the meals because those are our family favorites.

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  • Kicking Off Whole30

    I am NOT an expert at healthy eating [at all]. I’m the type of person that will eat KFC just because I feel like it or go to McDonald’s whenever I am craving something salty. Starbuck’s Frappuccinos find their way into my hand at least 4 times a week [how did it get there?!]. I am French so the thought of not eating bread or cheese for a month is terrifying!

    Let’s Do This!