• Eat
  • Juicy Oven Roasted Chicken & Veggies (Whole30)

    The best oven roasted chicken is a juicy one. The biggest trick is to make sure your chicken remains moist throughout the process, so baste often! Follow these tips and tricks for a delightful and healthy meal.
    Head over to your local store and pick up a whole chicken – you can garnish it as you please and then keep the bones for homemade broth. Whole30 and Paleo compliant!

  • Eat
  • Quick and Healthy Zoodle Bolognese (with tricks)

    Healthy and tasty without the guilt – Whole30 & Paleo Approved
    I have recently discovered the amazing power of a spiralizer – during Whole30 this handy gadget will be a lifesaver. You can use it to make noodles, or to slice up veggies for salads. My brain totally thought that I was eating pasta!

    Unfortunately, this recipe is not fool-proof and it took me a few tries to perfect it. Scroll down to the “tricks for perfection” to avoid making the same mistakes.

  • Eat
  • Kicking Off Whole30

    I am NOT an expert at healthy eating [at all]. I’m the type of person that will eat KFC just because I feel like it or go to McDonald’s whenever I am craving something salty. Starbuck’s Frappuccinos find their way into my hand at least 4 times a week [how did it get there?!]. I am French so the thought of not eating bread or cheese for a month is terrifying!

    Let’s Do This!